Close all gyms, fitness centers, exercise facilities. and park To prevent the spread of COVID-19 Makes health lovers who are addicted to exercise feel ทางเข้าเล่นslotxouncomfortable in a row In this event, world-class experts and trainers from the “Nike Master Trainer” group intend to design 5 exercise programs that can be easily done at home. with almost no equipment required We only live in an area the size of ours. Plus the results are amazing. Because they provide all the postures for the back, abdomen, arms, buttocks and legs. If you have discipline, diligently exercise according to the program of "Nike Training Club", you will end up with COVID-19. stay home for the nation May be fit and firm than before until someone asks for tips
10 minutes flat stomach "Quick Core Crush" This program focuses on strength training of the lower abdomen, upper abdomen. and lateral muscles with intense combination of core exercises There are abdominal contractions, twisting and plank poses. The only equipment used is a single mat. but the effect is beyond description
10 MINUTES Heat-up Speed up your calorie burn with “HIIT” designed specifically for mindfulness and endurance training. This program focuses on working the lower body, core and heartbeat. Suitable for people who like speed exercises with limited time, but hoping for high performance. If you are diligent to do it every day, your belly will be flattened for sure. This program does not rely on any device.
eliminate stress Relieve aches and pains in 20 minutes. “Essential Restorative Yoga” is a program designed to appeal to yoga lovers. Whether looking for a way to relieve aching muscles or want to calm a busy mind This recovery flow was perfect. Try to slow down the new mode. so that the body and mind can be connected Concentrate on your breath to relieve yourself of all the stress. Just have a yoga mat.