When mobile phones havexo auto become an important factor in today's lifestyles. It is undeniable that many people spend hours each day on this. Either because of work or because of consuming entertainment media. But did you know that the behavior of using mobile phones too much? There is an inevitable chance of causing Text Neck Syndrome. Today we invite everyone to get acquainted with this kind of disease. So that everyone can protect themselves from this symptom as well.
What is Text Neck Syndrome?
Text Neck Syndrome is a painful condition that affects the muscles of the neck, shoulders and shoulders, which may include degeneration of bones, joints, or discs in the neck. These problems are caused by repeated injuries to the neck. Most of them are caused by the use of mobile phones or electronic devices. too long
Symptoms of Text Neck Syndrome
The symptoms of Text Neck Syndrome are chronic pain in the neck, shoulders, shoulders and scapula, which in most patients may be numb. Pain from neck to hand Or some people have weakness in their arms and hands as well. These abnormal symptoms will temporarily improve after the patient takes medication or undergoes physical therapy. However, the symptoms will return when the patient begins to use the mobile phone too much as before.
Preventing Text Neck Syndrome
In terms of preventing Text Neck Syndrome, you can do this by adjusting your daily habits of using your cell phone or electronic device. This includes both gestures and duration of use. In terms of posture in use, the neck should be as straight as possible. without stooping back and not wrapped in shoulders As for the duration of use, there should be periodic rest and change of posture. When you have to use your mobile phone continuously for a long time
How to treat Text Neck Syndrome?
The treatment for Text Neck Syndrome is divided into 2 parts as follows:
Treating Text Neck Syndrome with physical therapy, such as muscle relaxants stretching building muscle strength including adjusting the posture of the body to be in the proper posture And taking medications that reduce inflammation or relax muscles can also help reduce the pain associated with Text Neck Syndrome.
2. Adjust the posture of the body in doing various activities.
Treating Text Neck Syndrome by adjusting the posture of the body to do various activities. It is one of preventing the symptoms from recurring. The posture of the body in the activity should be in the proper position. And should create the right habit of using mobile phones. Whether in terms of gestures or duration of use
Although there are treatments for Text Neck Syndrome to improve or prevent it from returning But at the same time, treatment in case of bone degeneration or disc herniation with severe nerve root compression may have to consider receiving further surgery